It is considered in Yogic circles that any handicap or disability is considered to be a learning stage chosen by your higher self for you to grow and evolve and it is not only for that person but for those around them. It is a good way for you to teach and learn unconditional love. Accept that and you can let go of the hurt and pain you are feeling and know that you need not give up. You can move on...you have a purpose....

Yoga is a great equaliser but exercises can at first seem a little daunting. With some effort and patience much can be done to aid peace of mind and mobility. The first class is always the most difficult. At Malindi Centre we are ready to help anyone who wants to learn and we try to make the classes fun and relaxed so that full benefit may be taken. There is full wheelchair access to the warm and comfortable group room where the classes take place-with plenty of room for carers too.

Yoga can be carried out either sitting, in a chair or wheelchair, standing or lying down as to the needs of the person. There are many beneficial postures that are used for these situations and can be done anywhere.The philosophy, meditations and affirmations of Yoga are a great helpeven if movement is inhibited.

Yoga, relaxation and meditation go hand in hand. Even if the body cannot move far into a posture it still connects the mind to the body and this has been found to be very helpful in degenerative diseases such as multiple sclerosis, motor neuron disease and muscular dystrophy. Many have found that through meditation an awareness of the body is raised and links the mind to the higher self. This in turn gives a great peace of mind and can open the door to a life which is happier and more fulfilled in a spiritual way.

To find out more about Zita please Click here to visit our Staff Page

Zita encourages her students to focus on heart energy, which then acts automatically to open all areas.. Please phone If you would like to ask any further questions about attending our classes please phone 01559 371 511 or email Malindi Centre if you are interested.

 

Click for Metaphysical Information on Yoga.........

 

Anahata are Zita Starkie, Richard Braithewaite and Jyoti Evans. A 3 piece spiritual music group.They have been asked to sing in front of many well known spiritual teachers. They currently have 3 Music CD's which can be perchased either at Malindi Centre or by visiting their website at www.anahata.net

 

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